“As a Legacy Runner, I am a member of an elite club that is forever closed to new members, an exclusive club whose sole but inflexible requirement for sustaining membership is that the 26.2 mile course be faced, and completed, every single year.” I penned these words many years ago, and did so with a great sense of pride. I felt an even greater sense of pride when Richard Riordan, then Mayor of Los Angeles, paraphrased these words in his testimonial to all Legacy Runners in 2000. As we approach our 25th LAM, we all know that we have to do whatever it takes to be at the Starting Line, and then run to our Finisher’s Medal.
A couple of examples of “whatever it takes” at the LAM: In the inaugural LAM in 1986, my wife Neva had to jack it up the last two miles and then sprint to the Finish Line in order to qualify for Boston – by 4 seconds! And keeping the streak is not easy, year in and year out. In 1995, I ran the LAM 4 weeks after having my gall bladder removed. In 1996, I had to fly down from my field assignment in Iceland to keep my LAM streak alive. In 2000, I had to delay the start of a field assignment in Portugal in order to run LAM XV. In 2008, I was really ill with the flu – didn’t matter. I’m sure every single Legacy has faced major challenges somewhere along the line, but our common thread has been to do whatever it takes to finish. Whatever it takes. Whatever it takes. Godspeed to all Legacies!
Legacy # 10134
Check back for a detailed Google map of the new Stadium to Sea route.
You are almost certainly familiar with the Bruce Springsteen hit, “Born to Run.” It’s also the title of the most entertaining book I’ve read all year. Ostensibly, this is Christopher McDougall’s tale of the Tarahumara runners from Mexico. But the story digresses into essays on running biomechanics, running shoe history and the climactic account of an ultramarathon race in which Christopher is one of the competitors. He tells the story with the help of a nutty cast of memorable characters who are so original that I found myself Googling them to make sure they actually exist (they do). It sounds all over the place, and it is, but the narrative is beautifully woven together into a page turning gem. Anyone who has ever laced up a pair of running shoes should consider this a must-read.
Which brings me to the point: Christopher McDougall himself is speaking here in LA on Wednesday night. Take this opportunity to hear a passage read by the author. And pick up a signed copy while you’re at it.
WHAT: Author reading & signing
WHEN: Wednesday, October 14th at 7pm
WHERE: Traveler’s Bookcase
8375 West Third Street
Los Angeles, CA 90048
(limited parking in back)
Finally back home after a spectacular trip to Chicago. Russ and I went together, worked the Expo booth and then ran today. We woke up to 30 degree temperatures, and there must have been 500 runners huddled in the Hilton lobby waiting until the last moment to make the freezing dash out to the starting line. I was in the D corral, which allowed me to get right up to speed in the first mile. You have to see what 40,000 runners looks like to believe it. An absolutely giant group, with logistics to match. I thought the management team did a good job with the start/finish area, water stations and post race food, given the size of the field. The course covers 29 neighborhoods throughout the city and never once goes higher than 24 feet above sea level. Talk about a place to run your PR.
Russ, not having run a marathon in 25 years, ran a very solid 4:57. His day included bolting from the 5 hour pace group and passing 1,000 runners in the last 2 miles. Way to finish strong! I ran a steady 3:51:09, helped along by the 3:50 pace group. My goal was to run consistent 8:45-8:50 miles, and I was able to do that. The first 13 miles were no problem, then the running becomes more labor intensive up to 20 miles. The last 6 miles took a lot of effort. If I didn’t have the pace group to follow I surely would have lost at least 5 minutes in the last section of the race. The group was like a carrot dangling out there urging me to keep up. At 24 miles the course finally widens out, and Dean Karnazes passed me on the left. So I had a quick chat with him, then let him go. He was running the first of 2 loops of the course for 52 miles total on the day. What a guy. By the time I finished I was completely spent, and I was happy to know that I’d “left it all on the course.” It was still in the low 40s, so the mylar heat sheet was welcome protection from the elements.
There are an incredible number of spectators on the route, holding all manner of signs out and screaming encouragement at the runners. Amazing fan support. My favorite sign read, “Trample the wounded. Hurdle the dead.” Fortunately, I didn’t have to do either!
Tomorrow morning at the office we’ll have a debrief session and discuss our learnings with the staff. Stacy ran the Long Beach Marathon today, and she’ll give us her report as well. All in all, a great weekend, and it’s good to know that training actually works.
Four months of training, and now it’s time for the rubber to hit the road. As you can see, I have everything laid out for the early morning wake up call. The reason my numbers aren’t pinned on my shirt is because I’m still waffling on my choice of layers. The forecast is calling for 33 degrees and clear at start time, with temps rising to about 40 at noon. Chilly! Do I go with a ski hat or a baseball hat? Wear the old sweatshirt I brought and discard it at mile 2? How strong will the wind be? Do I throw a garbage bag on? This will all come down to a game-time decision.
I’ve signed up for the 3:55 pace group to ensure that I don’t go out too fast, which I’ve been guilty of in the past. Besides, if I’m not constantly checking my watch, I can enjoy the scenery and the experience.
If any of you are running the Long Beach Marathon tomorrow, look for our own Stacy Embretson. She was in the Expo at the LA Marathon booth and will be running the event as well.
Russ and I had another enjoyable day in the Chicago Expo meeting participants from all over the world, but it was exhausting. So I’m looking forward to a good night’s sleep.
I’ll report back after the race.
I spent the entire day in our booth at the Chicago Expo meeting marathoners from all over the world. It was so interesting that I felt compelled to shoot photos of some of the runners I met. It was a virtual UN of running, with so many countries represented. This is but a small sampling of my new international friends.
San Antonio, TX
Lisa used to live in LA, and she’s running to raise money for Livestrong.
Ken is studying to be a teacher and ran LA 4 years ago.
Milton Keynes, United Kingdom
They both work in the finance industry and run together.
Colin & Kristin Cooley
Hermosa Beach, CA
Both aiming to run sub-3:20 in Chicago.
Bakhtar Lahcen, 42
Chahid Basidi, 63
Bakhtar has run the legendary Marathon des Sables, and they travel the world running marathons.
Benedicte Toto, 29
Cecile Canuel, 35
They are next door to us in the Expo working at the Paris Marathon booth.
Jay Madhure, 61
He’s run 20 consecutive LA Marathons.
Athit Thongphithak, 52
Prayut Thongphithak, 48
Chiang Mai, Thailand
Running Chicago for the first time.
Neal Glynn, 75
About to run his 37th marathon.
Mexico City, Mexico
Pablo is a former elite runner with PRs of 28:20 in the 10K and 13:44 in the 5K.
Rohit Vasa, 62
This will be his 55th marathon.
Charles Sayles, 72
After Sunday’s race, Charles will have run at least 2 marathons in each of 50 states.
Bill is the elite coordinator for the LA Marathon, among other events.
They both want to move to LA!
I’ve arrived safely at the Hilton Hotel here on Michigan Avenue. As the official host hotel of the Chicago Marathon, there’s a lot of activity here: The Nike pop-up store in the lobby, daily warm-up runs, a travel desk and the Marathon logo all over the place (even on the room keys–nice branding!). It feels like race central, and it is. Ran into Kenyan elite runner Vincent Kirpruto in the lobby tonight, along with Miriam, his agent. She says he’s fit and ready. That’s saying something, considering he’s run 2:05:47. It’s also worth noting that Wesley Korir, our 2009 LA Marathon champion, is racing here. I have to say that I’ll be rooting for him, if it’s possible to do that while I’m out huffing and puffing at my 9:00 pace!
Will be up first thing in the am for a warm-up run, then it’s off to the Expo at McCormick Place. If any of you are here, please come visit us at BOOTH 689. I’ll be there both days, and Russ will be joining me on Saturday.
From one legend to another: Pete and our own Rod Dixon
Pete took time to pose with the LA Roadrunners pace leaders
Today our SRLA leaders and LA Roadrunners pace leaders got a special treat. USC Coach Pete Carroll invited us down to watch him run practice at Howard Jones Field on campus. After that, Coach spent almost an hour mentoring our leaders. It was a fascinating afternoon, and Coach shared with us many of his secrets of success. He’s distilled his vast experience down to some very practical bits of wisdom. My particular favorite was this question that he asked of the leaders in attendance: “How many of you have a philosophy that you can explain in 25 words or less to your runners?” That’s just great advice. His philosophy at ‘SC? “Always compete.” Coach also talked extensively about the importance of a winning attitude, and he took time to answer questions and sign autographs afterwards. We’ll soon post a video of his talk so you’ll be able to learn more about his Win Forever philosophy. And look for more great things coming from our friendship with Coach Pete in the coming months.
Matt Mahowald of New Performance Nutrition is getting me up to speed for next Sunday’s Chicago Marathon. He will also be visiting our Roadrunners training program on a regular basis. On Saturday stopped by to give us “Marathon nutrition 101.” As someone who’s been following his program since the middle of June, I can vouch for the benefits of his knowledge. For instance, in that time, my body fat has dropped from 23% down to 12.5%, I’ve lost 14 pounds, and my cholesterol is down 20%. It’s been so educational, and without the annoyance of some draconian diet. The program is really about making smart choices and paying attention to what one eats. Many of us go out of our way to follow a detailed training program for our runs, so why wouldn’t we do the same thing for what we’re eating? It’s like a nutrition road map. I’ve kept a log detailing every single meal I’ve eaten since June. With blood tests every two weeks, Matt is able to dial in a program that really works. I highly recommend getting in touch with Matt if you’re at all interested in getting a nutrition point of view while you’re training.
Last weekend’s Malibu Xterra Trailrun was as much fun as I’ve had in years at a running event. This photo shows my colleagues Russ Pillar and Stacy Embretson along with myself and our crack pitcrew. Stacy posted a smoking fast time of 1 hour 41 minutes for the 18K route. Good for 7th overall and first place in her age group. Well done! And thanks to Brennan Lindner for putting on such an enjoyable race.
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