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<channel>
	<title>LA Marathon</title>
	<atom:link href="http://www.lamarathon.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lamarathon.com</link>
	<description>Official Site of the Los Angeles Marathon</description>
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			<item>
		<title>Meb&#8217;s backstory</title>
		<link>http://www.lamarathon.com/2009/11/mebs-backstory/</link>
		<comments>http://www.lamarathon.com/2009/11/mebs-backstory/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:25:00 +0000</pubDate>
		<dc:creator>mlc</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[entities]]></category>
		<category><![CDATA[eritreans]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[keflizighi]]></category>
		<category><![CDATA[lays-out-how]]></category>
		<category><![CDATA[long-time]]></category>
		<category><![CDATA[mean-the-same]]></category>
		<category><![CDATA[obviously-very]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports-media]]></category>
		<category><![CDATA[the-individual]]></category>
		<category><![CDATA[the-running]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/mebs-backstory/</guid>
		<description><![CDATA[ Russ sent me this post today from Meb Keflizighi's brother Hawi. ]]></description>
			<content:encoded><![CDATA[<p><span>Russ sent me this post today from Meb Keflizighi&#8217;s brother Hawi.  He passionately lays out how much preparation and focus went into Meb&#8217;s New York Marathon victory.  This is a great piece of inspiration.</span>
<div><span><br /></span></div>
<div><span><span>
<p><span>From Merhawi Keflezighi:</span></p>
<p><span>Meb has done his job and accomplished a lifelong personal and generational industry-wide dream. Now it is up to the rest of us to put this achievement in its proper context.<br /></span><br /><a href="http://rodale.typepad.com/.a/6a00e54f86af5688330120a6afd9ad970c-pi"><img alt="Meb_and_Merhawi_NYC_champ" class="asset asset-image at-xid-6a00e54f86af5688330120a6afd9ad970c " src="http://rodale.typepad.com/.a/6a00e54f86af5688330120a6afd9ad970c-300wi" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 5px; margin-bottom: 5px; margin-left: 0px; width: 290px; " /></a><span>Meb&#8217;s victory in the 2009 ING New York City Marathon is obviously very significant, newsworthy and historical, but it also has a personal element to every individual, organization and other entities involved with Meb (Meb the individual, family, San Diego community, Mammoth, UCLA, Eritreans, Italians, Nike, PowerBar, NYRR, New York City, the Marathon, the running industry, sports media, the running media which has followed Meb for a long time, long time fans, new fans, etc.). With so many affected entities, I don&#8217;t expect Meb&#8217;s victory to mean the same thing to everyone. </span></p>
<p><span><a href="http://dailynews.runnersworld.com/2009/11/merhawi.html">Continues&#8230;</a></span></p>
<p></span></span></div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-895110524984466824?l=lamarathonnews.blogspot.com" /></div></p>
]]></content:encoded>
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		<item>
		<title>2010 LA Marathon route:  Elevation Profile</title>
		<link>http://www.lamarathon.com/2009/11/2010-la-marathon-route-elevation-profile-2/</link>
		<comments>http://www.lamarathon.com/2009/11/2010-la-marathon-route-elevation-profile-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 15:01:00 +0000</pubDate>
		<dc:creator>qussidez</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[the-event]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/2010-la-marathon-route-elevation-profile-2/</guid>
		<description><![CDATA[ Here's the mile-by-mile elevation profile. How fast is this finish]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_4ngX8xDdSJs/SvgvVGC81RI/AAAAAAAAAls/H-FqEu9LCrA/s1600-h/ElevProfile2.gif" rel="shadowbox[post-1017];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 85px;" src="http://3.bp.blogspot.com/_4ngX8xDdSJs/SvgvVGC81RI/AAAAAAAAAls/H-FqEu9LCrA/s400/ElevProfile2.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5402119792477656338" /></a><br /><span>Here&#8217;s the mile-by-mile elevation profile.  How fast is this finish?  Plus, it will get cooler as we head west towards the beach.  If I wasn&#8217;t working on the event that day, I&#8217;d be out there, too!</span>
<div><span><br /></span></div>
<div><span>More route details on our <a href="http://www.lamarathon.com/event/course-map/">course map page</a>.<br /></span>
<div><span><br /></span></div>
<div><span>Peter</span></div>
<div><span><br /></span></div>
<div><span><br /></span></div>
</div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-1945278365771554513?l=lamarathonnews.blogspot.com" /></div></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 LA Marathon route:  Elevation Profile</title>
		<link>http://www.lamarathon.com/2009/11/2010-la-marathon-route-elevation-profile/</link>
		<comments>http://www.lamarathon.com/2009/11/2010-la-marathon-route-elevation-profile/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 15:01:00 +0000</pubDate>
		<dc:creator>tww1960</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[course-map]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[head-west]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[route-details]]></category>
		<category><![CDATA[the-event]]></category>
		<category><![CDATA[towards-the-beach]]></category>
		<category><![CDATA[will-get]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/2010-la-marathon-route-elevation-profile/</guid>
		<description><![CDATA[ Here's the mile-by-mile elevation profile. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lamarathon.com/wp-content/uploads/2009/11/572c493342ofile2.gif.gif" rel="shadowbox[post-1016];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 85px;" src="http://3.bp.blogspot.com/_4ngX8xDdSJs/SvgvVGC81RI/AAAAAAAAAls/H-FqEu9LCrA/s400/ElevProfile2.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5402119792477656338" /></a><br /><span>Here&#8217;s the mile-by-mile elevation profile.  How fast is this finish?  Plus, it will get cooler as we head west towards the beach.  If I wasn&#8217;t working on the event that day, I&#8217;d be out there, too!</span>
<div><span><br /></span></div>
<div><span>More route details on our <a href="http://www.lamarathon.com/event/course-map/">course map page</a>.<br /></span>
<div><span><br /></span></div>
<div><span>Peter</span></div>
<div><span><br /></span></div>
<div><span><br /></span></div>
</div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-1945278365771554513?l=lamarathonnews.blogspot.com" /></div></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Here&#8217;s the 2010 LA Marathon Route</title>
		<link>http://www.lamarathon.com/2009/11/heres-the-2010-la-marathon-route/</link>
		<comments>http://www.lamarathon.com/2009/11/heres-the-2010-la-marathon-route/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:55:00 +0000</pubDate>
		<dc:creator>EntertainmentNews</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[actual]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[more-excited]]></category>
		<category><![CDATA[put-together]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[stadium]]></category>
		<category><![CDATA[the-highlights]]></category>
		<category><![CDATA[the-runners]]></category>
		<category><![CDATA[the-site]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/heres-the-2010-la-marathon-route/</guid>
		<description><![CDATA[ You've seen a video with some of the highlights of our Stadium to Sea route, but now we've got the actual turn-by-turn course finished. Here's a video we put together to show you the way. In addition, we've got a detailed Google map on the site, complete with icons along the course]]></description>
			<content:encoded><![CDATA[<p><span>You&#8217;ve seen a video with some of the highlights of our Stadium to Sea route, but now we&#8217;ve got the actual turn-by-turn course finished.  Here&#8217;s a video we put together to show you the way.  In addition, we&#8217;ve got a <a href="http://www.lamarathon.com/event/course-map/">detailed Google map</a> on the site, complete with icons along the course.  We couldn&#8217;t be more excited for all of the runners in this year&#8217;s race.</span>
<div><span><br /></span></div>
<div><span>Peter</span></div>
<div><span><br /></span></div>
<div><span><span></span></span></div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-2850216373852792087?l=lamarathonnews.blogspot.com" /></div></p>
]]></content:encoded>
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		<item>
		<title>Rod Dixon 1983 New York victory</title>
		<link>http://www.lamarathon.com/2009/11/rod-dixon-1983-new-york-victory/</link>
		<comments>http://www.lamarathon.com/2009/11/rod-dixon-1983-new-york-victory/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:21:00 +0000</pubDate>
		<dc:creator>workat</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[closest]]></category>
		<category><![CDATA[closest-race]]></category>
		<category><![CDATA[keflezighi]]></category>
		<category><![CDATA[last-weekend]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[never-gets]]></category>
		<category><![CDATA[own-thrilling]]></category>
		<category><![CDATA[quarter-mile]]></category>
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		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/rod-dixon-1983-new-york-victory/</guid>
		<description><![CDATA[ While watching Meb Keflezighi's inspiring victory last weekend at the New York Marathon, I was reminded of this segment we shot with Rod Dixon earlier this year. In it, he recounts his own thrilling New York victory in 1983]]></description>
			<content:encoded><![CDATA[<p><span>While watching Meb Keflezighi&#8217;s inspiring victory last weekend at the New York Marathon, I was reminded of this segment we shot with Rod Dixon earlier this year.  In it, he recounts his own thrilling New York victory in 1983.  Rod came from behind in the last quarter mile to win the closest race in New York history.  I&#8217;ve watched this clip many times, and it never gets old.  Try watching this and not getting inspired.  I dare you!</span>
<div><span><br /></span></div>
<div><span>Peter</span></div>
<div><span><br /></span></div>
<div><span><span></span></span></div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-8702277975978949945?l=lamarathonnews.blogspot.com" /></div></p>
]]></content:encoded>
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		<item>
		<title>Chris McDougall in the house</title>
		<link>http://www.lamarathon.com/2009/11/chris-mcdougall-in-the-house/</link>
		<comments>http://www.lamarathon.com/2009/11/chris-mcdougall-in-the-house/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:11:00 +0000</pubDate>
		<dc:creator>AKfour seven</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[chris]]></category>
		<category><![CDATA[couple-weeks]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mini]]></category>
		<category><![CDATA[terrific-book]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/chris-mcdougall-in-the-house/</guid>
		<description><![CDATA[ You may have seen my mini-review a couple weeks back of Chris McDougall's terrific book Born to Run . ]]></description>
			<content:encoded><![CDATA[<p><a href="http://2.bp.blogspot.com/_4ngX8xDdSJs/SvBJXZKO0UI/AAAAAAAAAlk/CUt37HCKLgI/s1600-h/ChrisMcDougall.jpg" rel="shadowbox[post-876];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4ngX8xDdSJs/SvBJXZKO0UI/AAAAAAAAAlk/CUt37HCKLgI/s400/ChrisMcDougall.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399896619456844098" /></a><br /><span>You may have seen my mini-review a couple weeks back of Chris McDougall&#8217;s terrific book <i>Born to Run</i>.  He was recently in Los Angeles and stopped by LA Marathon HQ to say hi.  We talked Chris into sitting down for a quick interview.  Here&#8217;s what he had to say.</span>
<div><span><br /></span></div>
<div><span><span></span></span></div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-3534454200083620695?l=lamarathonnews.blogspot.com" /></div></p>
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		<title>Full course to be announced on Monday, November 9th</title>
		<link>http://www.lamarathon.com/2009/11/full-course-to-be-announced-on-monday-november-9th/</link>
		<comments>http://www.lamarathon.com/2009/11/full-course-to-be-announced-on-monday-november-9th/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/full-course-to-be-announced-on-monday-november-9th/</guid>
		<description><![CDATA[Check back for a detailed Google map of the new Stadium to Sea route.
]]></description>
			<content:encoded><![CDATA[<p>Check back for a detailed Google map of the new Stadium to Sea route.</p>
]]></content:encoded>
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		<item>
		<title>Qualifying for Boston&#8230;In a Dorothy costume</title>
		<link>http://www.lamarathon.com/2009/11/qualifying-for-boston-in-a-dorothy-costume/</link>
		<comments>http://www.lamarathon.com/2009/11/qualifying-for-boston-in-a-dorothy-costume/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 19:23:00 +0000</pubDate>
		<dc:creator>Tramadolovernight</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[best-decision]]></category>
		<category><![CDATA[chicago-russ]]></category>
		<category><![CDATA[director]]></category>
		<category><![CDATA[embretson]]></category>
		<category><![CDATA[entire]]></category>
		<category><![CDATA[fun-experience]]></category>
		<category><![CDATA[operations]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[president-russ]]></category>
		<category><![CDATA[really-the-best]]></category>
		<category><![CDATA[stacy-embretson]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/qualifying-for-boston-in-a-dorothy-costume/</guid>
		<description><![CDATA[ Not only did our Director of Operations Stacy Embretson run New York this weekend, but she set a PR of 3:38:44 and qualified for Boston. And she did it all while running as Dorothy. How much fun is that]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_4ngX8xDdSJs/Su8z3jPNKPI/AAAAAAAAAlc/V6RYftGzfSo/s1600-h/073.JPG" rel="shadowbox[post-849];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_4ngX8xDdSJs/Su8z3jPNKPI/AAAAAAAAAlc/V6RYftGzfSo/s400/073.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5399591507685353714" /></a><br /><a href="http://3.bp.blogspot.com/_4ngX8xDdSJs/Su8zKBlpI3I/AAAAAAAAAlU/HckCic-ahn4/s1600-h/Stacyoncourse.JPG" rel="shadowbox[post-849];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_4ngX8xDdSJs/Su8zKBlpI3I/AAAAAAAAAlU/HckCic-ahn4/s400/Stacyoncourse.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5399590725558543218" /></a><br /><span><span>Not only did our Director of Operations Stacy Embretson run New York this weekend, but she set a PR of 3:38:44 and qualified for Boston.  And she did it all while running as Dorothy.  How much fun is that?  Here&#8217;s what Stacy had to say</span>:   &#8220;</span><!--StartFragment--><span><span><span>The costume was really the best decision ever as I had people cheering for &#8216;Dorothy&#8217; the entire race.  Such a fun experience!!&#8221;  </span></span></span><span>   </span><!--EndFragment-->
<div><span><span><br /></span></span></div>
<div><span><span>Let&#8217;s not forget that our President Russ Pillar also ran New York, just 3 weeks after finishing Chicago.  Russ also PR&#8217;d with a 4:41:49.</span></span></div>
<div><span><span><br /></span></span></div>
<div><span><span>Congratulations to both of them!</span></span></div>
<div><span><span><br /></span></span></div>
<div><span><span>Peter</span></span></div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-707132734736832552?l=lamarathonnews.blogspot.com" /></div></p>
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		<title>Legacy runners gearing up</title>
		<link>http://www.lamarathon.com/2009/11/legacy-runners-gearing-up-2/</link>
		<comments>http://www.lamarathon.com/2009/11/legacy-runners-gearing-up-2/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:29:00 +0000</pubDate>
		<dc:creator>LAM_Staff</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[bowl-bravo]]></category>
		<category><![CDATA[briones]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[not-missing]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[quarter-century]]></category>
		<category><![CDATA[recently-sent]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[single-edition]]></category>
		<category><![CDATA[their-training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[will-host]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/legacy-runners-gearing-up-2/</guid>
		<description><![CDATA[ Once again the LA Marathon will host a sizable contingent of Legacy Runners. This amazing group--about 240 strong--has run every single LA Marathon. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_4ngX8xDdSJs/Su8mUwNgzLI/AAAAAAAAAlM/rW81pkgiEls/s1600-h/Legacy+run+%232+at+Rose+Bowl+10-18-09.jpg" rel="shadowbox[post-855];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4ngX8xDdSJs/Su8mUwNgzLI/AAAAAAAAAlM/rW81pkgiEls/s400/Legacy+run+%232+at+Rose+Bowl+10-18-09.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399576616221330610" /></a><br /><span>Once again the LA Marathon will host a sizable contingent of Legacy Runners.  This amazing group&#8211;about 240 strong&#8211;has run every single LA Marathon.  24 straight.  And 2010 will mark a quarter century of not missing a single edition of the race.  Unbelievable.  They&#8217;ve kicked off their training, and &#8220;Legacy&#8221; Lou Briones recently sent me this photo of a group of them about to head out for a run at the Rose Bowl.  Bravo!</span>
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<div><span>Peter</span></div>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7447780196410411782-2181354870345102305?l=lamarathonnews.blogspot.com" /></div></p>
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		<title>Legacy runners gearing up</title>
		<link>http://www.lamarathon.com/2009/11/legacy-runners-gearing-up/</link>
		<comments>http://www.lamarathon.com/2009/11/legacy-runners-gearing-up/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:29:00 +0000</pubDate>
		<dc:creator>plasticsurgery</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[bowl-bravo]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[not-missing]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[quarter-century]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[recently-sent]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[single-edition]]></category>
		<category><![CDATA[their-training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[will-host]]></category>

		<guid isPermaLink="false">http://www.lamarathon.com/2009/11/legacy-runners-gearing-up/</guid>
		<description><![CDATA[ Once again the LA Marathon will host a sizable contingent of Legacy Runners. This amazing group--about 240 strong--has run every single LA Marathon]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_4ngX8xDdSJs/Su8mUwNgzLI/AAAAAAAAAlM/rW81pkgiEls/s1600-h/Legacy+run+%232+at+Rose+Bowl+10-18-09.jpg" rel="shadowbox[post-852];player=img;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4ngX8xDdSJs/Su8mUwNgzLI/AAAAAAAAAlM/rW81pkgiEls/s400/Legacy+run+%232+at+Rose+Bowl+10-18-09.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399576616221330610" /></a><br /><span>Once again the LA Marathon will host a sizable contingent of Legacy Runners.  This amazing group&#8211;about 240 strong&#8211;has run every single LA Marathon.  24 straight.  And 2010 will mark a quarter century of not missing a single edition of the race.  Unbelievable.  They&#8217;ve kicked off their training, and &#8220;Legacy&#8221; Lou Briones recently sent me this photo of a group of them about to head out for a run at the Rose Bowl.  Bravo!</span>
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<div><span>Peter</span></div>
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