Pace Groups

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The LA Road Runners Training Program offers 20 different pace groups for runners and walkers of all abilities. Find your pace group in the charts below. All groups are listed by pace and projected marathon finishing times.

2014-15 RUN GROUPS

Group Number     Pace Per Mile      Projected Marathon Finish Time      
Run Group 1* 7:30 3:16
Run Group 2* 8:00 3:29
Run Group 3* 8:30 3:42
Run Group 4* 9:00 3:55
Run Group 5 9:30 4:08
Run Group 6 10:00 4:22
Run Group 7 10:30 4:35
Run Group 8 11:00 4:48
Run Group 9 11:30 5:01
Run Group 10 12:00 5:14

*Train on the Advanced Training Schedule

2014-15 RUN-WALK GROUPS

Group Number      R/W Ratios             Pace Per Mile        Projected Marathon Finish Time
R/W Group 1        10 run/1 walk      11:00 4:48
R/W Group 2 8 run/1 walk 11:30 5:01
R/W Group 3 3 run/1 walk 12:15 5:20
R/W Group 4 5 run/2 walk 12:15 5:20
R/W Group 5 3 run/1 walk 13:15 5:47
R/W Group 6 2 run/1 walk 14:00 6:06
R/W Group 7 2 run/1 walk 15:00 6:30

*Train on the Advanced Training Schedule

2014-15 WALK GROUPS

Group Number        Pace Per Mile              Projected Marathon Finish Time      
Walk 1 12:30 - 12:45 5:27 - 5:34
Walk 2 13:45 - 14:15 6:00 - 6:13
Walk 3 14:45 - 15:00 6:26 - 6:30