Roadrunners/

Pace Group Info

The LA Roadrunner Training Program offers 20 different pace groups for runners and walkers of all abilities. Find your pace group in the charts below. All groups are listed by pace and projected marathon finishing times.

**2013-14 groups listed below.  The pace groups for the 2014-15 season will be announced this summer.

2013-14 RUN GROUPS – VENICE

Group Number Training Pace/Mile Race Pace/Mile Projected Marathon Finish Time
Run Group 1*  8:30 7:30 3:16
Run Group 2*  9:00 8:00 3:29
Run Group 3*  9:30 8:30 3:42
Run Group 4*  10:00 9:00 3:55
Run Group 5  10:30 9:30 4:08
Run Group 6  11:00 10:00 4:22
Run Group 7  11:30 10:30 4:34
Run Group 8  12:00 11:00 4:48
Run Group 9  12:45 11:30 5:02
Run Group 10  13:15 12:00 5:15

*Train on the Advanced Training Schedule

2013-14 RUN-WALK GROUPS – VENICE

Group Number R/W Ratios Pace Per Mile Projected Marathon Finish Time
R/W Group 1* 10 run/1 walk 11:00 4:50
R/W Group 2 8 run/1 walk 11:30 5:00
R/W Group 3 3 run/1 walk 12:15 5:20
R/W Group 4 3 run/1 walk 13:15 5:50
R/W Group 5 2 run/1 walk 14:00 6:00
R/W Group 6 2 run/1 walk 15:00 6:30

 *Train on the Advanced Training Schedule

2013-14 WALK GROUPS – VENICE

Group Number Pace Projected Marathon Finish Time Pace Projected Marathon Finish Time
Walk 1 12:30 5:27 12:45 5:34
Walk 2 13:45 6:00 14:15 6:13
Walk 3 15:30 6:46 15:45 6:53
Walk 4 16:30 7:13 16:45 7:19