You may have noticed the launch of our new site a few months back. It’s built on the WordPress platform, and, for simplicity, we’ve built our blog into the framework of the site. So we’ve been running two blogs simultaneously since September. But the time has come to send all of you over to the other blog page. So please come join us, as I’ll only be posting there in the future.
Thanks and see you there.
We posted this before Thanksgiving. But it’s such good advice that it bears posting, and reading, one more time. This time of year can be something of a nutritional minefield, so consider the following pointers from our team. Rod Dixon, LA Marathon Director of Training, and Matt Mahowald, LA Marathon Nutrition and Supplement Consultant, offer their tips for enjoying the holidays – and holiday menus – without sabotaging your diet, exercise or training routine.
- Never show up hungry to a holiday party or meal. Make sure you have a big breakfast and enjoy at least two good meals or snacks before the feast. This will minimize the amount of overeating. For instance, 12 almonds and an apple will help to quell your appetite so that when you get to that meal you don’t overeat.
- The most important item during the holiday season is water. Water helps your body synthesize carbs. It helps with the high and lows of blood sugar that come with desserts and sweets that we don’t normally have in our diet.
- If you are going to attend a holiday party and plan on drinking alcohol, consume a full eight to 10 ounces of water in addition to a beverage of your choice. This will minimize the amount of alcohol you drink.
- When eating appetizers or pot luck style, the best choices are vegetables, lean proteins and fruits. If you’re designated to bring a dish to a gathering, bring something that’s a healthy choice for yourself. You never know what’s going to be presented in front of you and you always want to have good options.
- Fill your plate modestly, and wait 30 minutes after you finish before going back for seconds. This will allow your blood sugar and insulin levels to adjust. You may find that you won’t really be hungry for that second plate.
- Treat dessert as a treat. Serve yourself a small portion, and stop there.
- A good cardiovascular workout for 2-3 days after your holiday will help deplete excess storage of carbs and fat that you picked up during the holiday.
- If it’s possible, throw in an extra two days of 30 minute cardiovascular activity. Remember that walking is just as good as a slow jog and easier on your body.
- Consistency is key to your exercise program. Don’t let the holidays derail you by missing too many days in a row of your routine. Don’t try to make up what you’ve missed by overtraining – just get back on your plan.
- Remember that it is a holiday, so do let yourself enjoy. The following day wake up and get right back on your food plan and exercise.
Jimmy Dean staving off a bonk with a Carney’s Chili Dog at Mile 15
We’ve been waiting for someone to just get out and run the new Stadium to Sea route, and now it’s happened. Our good friend Jimmy Dean Freeman chose Black Friday as the day to test run the new LA Marathon course. JD is a local coach, ultramarathoner and stand-up comedian. Not only did he run our new route, however, but he also sampled some of the great food along the way. What a concept–fueling a marathon with street food the whole way. The culinary highlights included Burrito King, In n Out Burger, Carney’s and Sprinkles Cup Cakes. While burning 3,600 calories, he consumed over 4,800 calories and actually gained half a pound on the day. That could be a new record for marathon energy replacement. Including all of his stops for food, his time was 5:21. Jimmy Dean brings new meaning to the term Fast Food.
Jimmy Dean finished the event with a swim in the Pacific Ocean, which I believe will become an LA Marathon ritual for thousands of runners. But we’ll always credit him for doing it first. Congratulations Jimmy Dean!
Photo album of the day is here.
Finally back home after a spectacular trip to Chicago. Russ and I went together, worked the Expo booth and then ran today. We woke up to 30 degree temperatures, and there must have been 500 runners huddled in the Hilton lobby waiting until the last moment to make the freezing dash out to the starting line. I was in the D corral, which allowed me to get right up to speed in the first mile. You have to see what 40,000 runners looks like to believe it. An absolutely giant group, with logistics to match. I thought the management team did a good job with the start/finish area, water stations and post race food, given the size of the field. The course covers 29 neighborhoods throughout the city and never once goes higher than 24 feet above sea level. Talk about a place to run your PR.
Russ, not having run a marathon in 25 years, ran a very solid 4:57. His day included bolting from the 5 hour pace group and passing 1,000 runners in the last 2 miles. Way to finish strong! I ran a steady 3:51:09, helped along by the 3:50 pace group. My goal was to run consistent 8:45-8:50 miles, and I was able to do that. The first 13 miles were no problem, then the running becomes more labor intensive up to 20 miles. The last 6 miles took a lot of effort. If I didn’t have the pace group to follow I surely would have lost at least 5 minutes in the last section of the race. The group was like a carrot dangling out there urging me to keep up. At 24 miles the course finally widens out, and Dean Karnazes passed me on the left. So I had a quick chat with him, then let him go. He was running the first of 2 loops of the course for 52 miles total on the day. What a guy. By the time I finished I was completely spent, and I was happy to know that I’d “left it all on the course.” It was still in the low 40s, so the mylar heat sheet was welcome protection from the elements.
There are an incredible number of spectators on the route, holding all manner of signs out and screaming encouragement at the runners. Amazing fan support. My favorite sign read, “Trample the wounded. Hurdle the dead.” Fortunately, I didn’t have to do either!
Tomorrow morning at the office we’ll have a debrief session and discuss our learnings with the staff. Stacy ran the Long Beach Marathon today, and she’ll give us her report as well. All in all, a great weekend, and it’s good to know that training actually works.