Event Date – October 8th  
Location - Online 
RSVP HERE to receive the Zoom link! 

Event Summary: 
Join Michael Herrera & Evolution Physical Therapy for a session designed to support you in becoming a stronger, more efficient runner. We will discuss injury prevention techniques and techniques to help improve your strength and stability as a runner. 
Optional: Bring a foam roller if you have one available, although it is not necessary for participation.  

Notes:   
- The duration of the class will be 60 minutes. 
- Michael and a member of the LA Road Runners Team will be online 30 minutes before the start of the session to answer any questions. 
- Class will be geared towards runners/all-levels