Pace Groups

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The LA Road Runners Training Program offers 20 different pace groups for runners and walkers of all abilities. Find your pace group in the charts below. All groups are listed by pace and projected marathon finishing times.

2017-18 RUN GROUPS

Group NumberPace Per MileProjected Marathon Finish Time
Run Group 1a*7:00< 3:00
Run Group 1b*7:303:16
Run Group 2*8:003:29
Run Group 3*8:303:42
Run Group 4*9:003:55
Run Group 59:304:08
Run Group 610:004:22
Run Group 710:304:35
Run Group 811:004:48
Run Group 911:305:01
Run Group 1012:005:14

*Train on the Advanced Training Schedule

2017-18 RUN-WALK GROUPS

Group NumberR/W RatiosPace Per MileProjected Marathon Finish Time
R/W Group 1*10 min. run/1 min. walk11:004:49
R/W Group 25 run/1 walk11:305:09
R/W Group 34 run/1 walk12:065:17
R/W Group 43 run/1 walk12:375:30
R/W Group 53 run/1 walk13:155:47
R/W Group 62 run/1 walk14:006:06
R/W Group 72 run/1 walk15:006:30

*Train on the Advanced Training Schedule

2017-18 WALK GROUPS

Group NumberPace Per MileProjected Marathon Finish Time
Walk 112:30 - 12:455:30 - 5:45
Walk 213:45 - 14:156:00 - 6:13
Walk 314:45 - 15:006:26 - 6:30